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Last mix of the year

http://spotify:playlist:748FB1qXcYJ4nHaq42qKIO

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Some clips from this mornings lift. Bench 260 for 2 and 250 for 3. T Bar row 200 for 4 and 180 for 4 . Bench was pretty messy and probably should not have tried the last rep on 250

3 of my 5 sets of weighted pull ups. Bw190 + 50 for 3. I think only one of these sets I got 3 really good pull ups. Just got the weighted dip / pull up belt And it’s already one of my favourites. Hoping to be able to get 5 sets of 5 by the end of the summer if not before.

Strict over head press. First video is 150 for 3 and second video is a really greasy 162.5 for 2. I forgot to add the additional 2.5 on one side. Hoping to be up around 200 this time next year . If not sooner .

Deadlifts 300lbs x 5 . Feels good to finally be able to get 300 all the way off the ground . Don’t mind all the weird struggle faces I am making .

225 for 2 . Working back up 255 one rep max . Currently at 240. Been a long road of injuries and health issues since the end of august . Still on track to try and hit 300 one rep bench by July.

#ufconabc1 Max is still a dog , excited for this card !

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State of the League : JAMES HARDEN TO BROOKLYN

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