Easy to use and Cost Effective items to add to your home gym

Heading into the dark winter months with  a pending lock-down in toe for many areas around Canada and around the world. Whether you are looking to break personal lifting records or just working out the sake of basic physical and mental health. Here is a list of 5 solid items that add instant value and are relatively cost effective. These items can be a great addition to your home gym collection.Especially if you have the space for one at home. Even if you do not , all these items can be easily transported and used in public outdoor spaces.

Over the 2 weeks it took me to publish this. The price of the first item on the list went from $40 to over $100. Get in at the ground floor with the rest of the list before the rest of the industry catches up

  • Battle Ropes
    •  Great for Cardio and Endurance training.
    • Can be used in the warm-up and The cool-down phases of resistance lifts.
    • Indoor and outdoor use
    • The target price is 40-60$ for 30 feet in length and 1.5 inches in diameter.
    • Currently back ordered so the price is in the $100s
    • Sample Exercises 
  • Gymnastic rings
    • Can be used for push, pull and leg exercises.
    • Great for improving Bodyweight strength.
    • Easy to set up at home or in public.
    •  Target Price is 35-55$
    • Sample Exercises 
  • Agility Ladder and cones
    • Great for outdoor group training
    • Cost-effective ( Target Price $20-$25)
    • Wide range of Drills, from simple to advance.
    • Can be used in the warm-up and The cool-down phases of resistance lifts.
    • Ladder Exercises
    • Cone Exercises
  • Sand Bags
    • Great and cost-effective substitute for kettlebells and traditional weights.
    • Wide range of workouts available 
    • Sample Exercises
    • Target Price $40-$60
  • Speed Bands
    • Great for adding extra resistance to simple body weight movements.
    • Cost effective ( Target Price $20-$35)
    • Easy to use
    • Sample Exercises

With the 5 items listed above you can create a work out plan that challenges even some of the more seasoned athletes.Even if it is just 1-2 items off this list. If you need help with creating or finding a workout centered around 1 or more of these items let me know. I have tons of E books and programs in my archives.

Signing off,

Ryley J

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